In this example, the thought would be, "I am worthless." That thought, though, is a lie, becomes a lie that we operate from, and it impacts our behavior. This negative emotion takes root within an individual and leads to a thought. It begins with negative emotions, such as worthlessness. There is a unique spiral that takes place with thoughts, particularly negative ones. What she found was that brain chemistry changes with every thought. She began by learning about the brain and how it works. It negatively affected her well-being and her relationships, but most importantly, her relationship with God.Īllen decided that she needed to learn how to take control of her negative thoughts, and fast. However, she came to the point where she couldn't handle the anxiety and doubt anymore. Jennie Allen, the author of Get Out Of Your Head, is the latter kind of author.Īllen struggled with anxiety and doubt for her entire life. Most people become authors for one of two reasons: Either they know a lot about a subject and want to impart their wisdom, or they don't know anything about a subject and need to learn more about it.
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